We will begin our journey to optimal health and wellness through the practical application of a plant-based lifestyle. Discover the nutritional benefits of whole foods and how they can support total body wellness. With hands-on kitchen time and recipe creating, this course will provide a basic understanding of a plant-based. whole foods diet, the skills how to make gourmet recipes and the foundation of a nutrition education for life.
Course Details
- Approximately 140 hours
- $697 USD
- Module 1: Intro to a Nutrient Dense Plant-Based Lifestyle
- Module 2: Flavor Balancing
- Module 3: Knife Skills
- Module 4: Sustainability and Ethical Choices
- Module 5: Soaking, Sprouting and Growing Greens
- Module 6: Digestion and Gut Health
- Module 7: Cleansing and Detoxification
- Module 8: The Magic of Fermentation and Cultured Foods
- Module 9: Nut-free Cuisine and Food Allergies
- Module 10: Seaweeds and Algae
- Module 11: Fitness Foods and Nutrition for Athletes
- Module 12: Healing Spices from Around the World
- Module 13: All about Dairy and Healthy Alternatives
- Module 14: Cooked Comfort Foods to Drool Over
- Foundation Staple Foods
- Nutrient Dense Plant-Based Nutrition
- Knife Skills
- Flavor Balancing
- How to Stock your Kitchen
- Soaking and Sprouting
- Cultured and Fermented Foods, Kimchi and Kraut
- Sustainability and Ethical Choices
- Nut-Free Cuisine and Food Sensitivities
- Detoxification and Your pH
- Healthy Digestion and your Gut Microbiome
- Foods the Promote Digestion
- Tips and Tricks for Healthy Detoxification
- Healing Spices from Around the World
- Make different Sauerkrauts, Kimchi, Kombucha, Bubble Tea, Lemon Apricot Molasses Kefir, Rejuvelac, Fermented Goji Berry Hot Sauce, Energy Soup, Face Scrub, Wheatgrass and Sprouted Lentil Salad ,Love your Liver Salad and Simple Spiced Vinaigrette, Pear Lemongrass Salsa, Curried Goji Berry Relish, Pesto Kalamata Tapenade, Kale Caesar Salad, Sesame Parm, Save the Sea Pate in Nori Rolls, Berbere Spice Blend, Niter Kibbeh Oil, Infusion, Ethiopian Red Lentils and Kaffir Lime Carrot Soup, Protein Power Bowl, Cinnamon Maca Energy Gel, Electrolyte Drink with Ginger, Lemon Lime Energy Bites, Ginger Butternut Squash Soup, Marinated Moroccan Cauliflower Steaks, Ethiopian Red Lentils, Mushroom and Yam Risotto Pan Fry, Thrice Baked Buffalo Broccoli Bites, Fresh Nut Mylk, Sesame Banana Mylk Shake, Maca Mesquite Coconut Latte and Basic Fermented Nut Cheese, etc.
Register Online Today!
Our comprehensive online plant-based nutrition certification courses will guide you through everyday food preparation skills, how to prepare nutritious meals and shift your lifestyle towards abundant health.