Events

To register for any of the following events, please contact us here…

On October 11th, I am co-hosting  a fun sauerkraut- and kimchi-making workshop, followed by a crash course on how to grow your own microgreens at home.

Email tatjana@mountainmercato.com to reserve your spot today!


Here is the menu:

🍷 Drink: Cucumber Mint Kombucha

🥗 Appetizer: Cucumber Avocado Rolls with Kimchi and Pomegranate jewels

🍲 Main: Mac and Squeeze Kelp Noodles with macadamia nuts, sundried tomato Crumble, Arugula and Real fermented pickles.

🥧 Dessert: Blueberry Chia Pie with Coconut Maple Nice Cream

$75 per individual / $140 per couple

only 16 seats available – contact us to reserve a spot

byob and dress fancy!


Click here for more information




 


 

CAPE COD

Yoga and Holistic Wellness Retreat

​September 27 – 30, 2018

Cape Cod Beach Retreat
Nauset Beach, Massachusetts

SAMPLE DAILY SCHEDULE

 *Herbal Teas and Enjoy the Sunrise over the Ocean

*Morning Yoga

 *Raw superfood Breakfast with juices and smoothies

 *Culinary and Holistic Nutrition Classes and Plant Labs

*Lunch and Beach time

 *Culinary and Holistic Nutrition Classes and Plant Labs

 *Dinner

 *Culinary Projects / Evening Discussions

* Beach Bonfire or Special Events

*Sleep to the Sound of the Waves

⇓ PAST WORKSHOPS AND RETREATS ⇓


Watch a video of last year’s retreat!


MEXICO: Yoga and Raw, Nourishing Foods retreat complete with yoga, surfing, hiking, whale watching & great company!


PREVIOUS WORKSHOPS with PACHAVEGA

Dedicated-Practitioner's-Intensive-2017-WEB

eat-a-raw-rainbow





Fermentation Celebration

beet kraut

Rediscover and reinterpret the traditional Korean Kimchi, Ancient Chinese Kombucha and Coconut Water Kefir from The Black Sea;  fermentation techniques that have used by ancient sages around the globe for centuries. In this 2 hour workshop learn how to build your body’s natural flora and naturally improve digestion by implementing fermented foods into your diet.


Noodle Mania: A Vegan Workshop with the Spirooli Spiral Slicer

This practical and innovative way to beautifully shred, slice, and chip most vegetables and fruits will have you melting over gourmet angel hair zucchini noodles, apple chips and carrot ribbons. Learn the ins and outs of this fabulous machine and taste some gourmet organic raw food infused with the imagination of Pachavega’s Kitchen.


The Hottest Soups  of the Season

Learn the tools to make nutrient dense RAW soups packed with flavour that will keep you warm and grounded this winter. In this two hour workshop, come prepared to create your own signature flavour. All recipes are gluten-free, dairy-free, soy-free and extraordinarily delicious!


Decadent Guilt-Free Gourmet Desserts

In this two hour workshop, learn to make silky smooth desserts and quick and easy unbaked cakes that will help you feel great and keep off the weight this holiday season. All recipes are gluten-free, dairy-free, soy-free and extraordinarily delicious!


Pie-day Friday – Superfood Pies with Pachavega

Want to make a pie and not feel guilty about eating the whole thing? Want to learn more about superfoods? In this hour and a half workshop, Danielle from Pachavega will teach you how to make two different pies that are full of nutrients and life giving. These Pies are great for the whole family! Learn how to make Chocolate Avocado Spirulina Pie and Maca Chai Pumpkin Pie. You’ll also learn about a few certain superfoods that are some of the most nutrient dense foods know to humans.


Simple Snacks for the Whole Family~ Superfood Snacks with Pachavega

Ever have the munchies and there is nothing healthy to snack on?

Just need a little something to sustain you until lunch?

In this hour and a half workshop, Danielle from Pachavega’s Kitchen will teach you how to make two different superfood snacks that will give you a boost of energy and a powerful punch of vitamins and minerals. These simple, superfood snacks for the whole family are full of nutrients and life giving! Learn how to make Coconut Curried Pecans and Gogi Camu Camu Cashew Balls. You’ll also learn about certain superfoods that are some of the most nutrient dense foods know to humans and why you should include them in your everyday.