22 Days to Heal and Ignite: Day 07

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 07

Consuming juiced fruits and vegetables allows the human body faster and greater absorption of the nutrients which supports liver detoxification. Different than a smoothie, a juice provides a flush of nutrients to the system when no fibre is present to slow the absorption. This is why you get hungry quicker after a juice verses a smoothie.

Blood Builders Brew

Ingredients:
1 red beetroot
1 carrot
1 tomato
½ cucumber
1 cup pineapple, chopped
One whole lemon

Procedure:
Process through a juicer or blend in a high speed blender then using a nut milk bag, strain the fibre out. Keep the roughage to add to raw crackers.

Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06