22 Days to Heal and Ignite: Day 04

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 04

Sprouting and soaking legumes and seeds increases their enzyme content, vitamins, and minerals. Once sprouted and soaked, it is easier for the body to digest and absorb the nutrients. Further, sprouting and soaking can yield up to 24 times of its unsprouted volume – definitely more filling and will save you money!

Love Your Liver Salad

Ingredients:
salad
2 cup baby spinach
Mixed baby greens
2 cup baby arugula
1 cup red radishes, sliced thin using a mandolin
¼ cup finely diced celery
1 avocado, chopped into small pieces
½ cup sprouted lentils
¼ cup pumpkin seeds (previously sprouted and dehydrated)
½ cup sprouted wild rice
add wild edibles – depending on the season (rose petals, dandilion greens and flowers, juniper berries, clover, fiddleheads, nettles, etc.)

dressing
1 garlic clove
1 tbsp dijon mustard
¼ cup apple cider vinegar
1 tbsp fresh lemon juice
1 tbsp liquid sweetener
½ cup hemp oil
pink salt and pepper, to taste

Procedure:
Wild rice and lentils should be pre-sprouted. Prepare salad ingredients by chopping, shredding, dicing, etc. Place all in a large mixing bowl. Add sauce ingredients to a high-speed blender and blend on high until well mixed and creamy, pour over salad and mix well using tongs.

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If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03