22 Days to Heal and Ignite: Day 22

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 22

Every part of the coconut is useful: Its leaves are used as roofing, its trunk as lumber, the flowers, sap, fruit, meat, milk, oil and water as food products, the shells as household items and décor, husks into fuel, fibers into textile, and the roots to make dye. They are also sustainable!

When consumed, coconuts are excellent treating illnesses caused by bacteria, fungi, parasites and viruses. Coconuts’ vitamin and mineral content benefit the skin, bones, teeth, heart, muscles, digestion, immunity, kidney, thyroid, blood circulation and sugar levels. The mighty coconut is a true superfood!

No-Bake Coconut Cashew Rawkies

Ingredients:
2 cups rolled oats
1 cup cashews
1 cup dates
½ cup coconut butter
½ cup coconut flakes
3 tbsp coconut oil, melted at low temperatures
1 tbsp maca powder
1 tbsp mesquite powder
½ tsp vanilla
¼ tsp pink salt
1 cup raw chocolate chips – mix in by hand

raw chocolate chips
1 cup raw cacao butter
1 ¼ cup raw cacao powder
1 tbsp maca powder
¼ tsp vanilla powder
¼ cup maple syrup or coconut nectar
(don’t use honey – it doesn’t mix well)
1 ½ tbsp coconut oil, melted at low temperatures
5-6 drops peppermint essential oil
1 tsp medicinal mushrooms
a pinch of pink salt

Procedure:
To make the raw chocolate chips, melt the cacao butter and the coconut oil, melted at low temperatures. Once melted completely, add along with the above ingredients to the food processor, process until a well-mixed paste forms. Scoop paste into chocolate moulds (or ice cube trays) and refrigerate until hard.

For the rawkies, melt the coconut butter and coconut oil in the dehydrator at 118°F and set aside. Bust up the rest of the dry ingredients in the food processor then slowly add the liquid coconut while spinning. It should all mix well. Break or cut up the raw chocolate and mix in by hand. Roll into balls and chill for a few hours.

These will keep in your freezer for many weeks… if you can restrain yourself!

Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06
22 Days to Heal and Ignite: Day 07
22 Days to Heal and Ignite: Day 08
22 Days to Heal and Ignite: Day 09
22 Days to Heal and Ignite: Day 10
22 Days to Heal and Ignite: Day 11
22 Days to Heal and Ignite: Day 12
22 Days to Heal and Ignite: Day 13
22 Days to Heal and Ignite: Day 14
22 Days to Heal and Ignite: Day 15
22 Days to Heal and Ignite: Day 16
22 Days to Heal and Ignite: Day 17
22 Days to Heal and Ignite: Day 18
22 Days to Heal and Ignite: Day 19
22 Days to Heal and Ignite: Day 20
22 Days to Heal and Ignite: Day 21