22 Days to Heal and Ignite: Day 19

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 19

Cashews contain the protein tryptophan, which can help regulate your serotonin, a neurotransmitter responsible for that feel good feeling. They have also been found to prevent gall stones and macular degeneration, relieve cramps and migraines, and normalize sleep patterns. Mexican tacos with Cashew Sour Cream, anyone?

Cashew Sour Cream

Ingredients:
1 cup raw cashews, soaked overnight, drained and rinsed
¼ cup water
2 tsp apple cider vinegar
1 tsp lemon juice

Procedure:
Blend in a high speed blender until creamy and smooth, add more water if necessary.

Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06
22 Days to Heal and Ignite: Day 07
22 Days to Heal and Ignite: Day 08
22 Days to Heal and Ignite: Day 09
22 Days to Heal and Ignite: Day 10
22 Days to Heal and Ignite: Day 11
22 Days to Heal and Ignite: Day 12
22 Days to Heal and Ignite: Day 13
22 Days to Heal and Ignite: Day 14
22 Days to Heal and Ignite: Day 15
22 Days to Heal and Ignite: Day 16
22 Days to Heal and Ignite: Day 17
22 Days to Heal and Ignite: Day 18