22 Days to Heal and Ignite: Day 18

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 18

Pink Himalayan Salt is a healthier choice compared to table salt which is heavily processed, and stripped off of its mineral content. Pink Himalayan salt contains calcium, magnesium, potassium, iron and other trace minerals – which not in abundance in the standard American/Canadian diet.

Himalayan Pink Salted Caramel Coffee Cake

Ingredients:
crust
¼ cup almonds, soaked and rinsed
3 medjool dates
6 dried figs
¼ cup of shredded coconut
1 tbsp coconut oil (melted
on low temperatures)
A pinch of vanilla powder
A pinch of Himalayan Pink Salt

filling
¾ cup raw cashews, soaked and rinsed
½ cup espresso OR 2 tbsp raw carob powder in ¼ cup water
2 tbsp maple syrup
1 tbsp lucuma powder
1 tbsp mesquite powder
1 tsp vanilla powder
½ cup raw coconut butter,
softened on low temperatures

Procedure:
crust
Place all ingredients into your food processor and pulse nuts first to break them up into smaller bits then add dates and figs until it the mix reaches a crumbly consistency. You’ll know when it’s ready because when you squeeze a little bit in your hand, it will hold together.

filling
Blend in a high speed blender – don’t be afraid to get tough with it. This is the secret to the creamy consistency.

cake assembly
Sprinkle a little bit of loose coconut flakes on the bottom of a mini springform pan (about 4-6 inches in diametre) then press the crust mixture into the pan. Pour the filling over top the crust using a spatula to smooth the surface. Garnish with a sprinkle of cacao nibs and a pinch of Himalayan pink salt. Place entire cake in freezer to set (at least 3 hours) . Take out ½ hour before serving to thaw.

Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06
22 Days to Heal and Ignite: Day 07
22 Days to Heal and Ignite: Day 08
22 Days to Heal and Ignite: Day 09
22 Days to Heal and Ignite: Day 10
22 Days to Heal and Ignite: Day 11
22 Days to Heal and Ignite: Day 12
22 Days to Heal and Ignite: Day 13
22 Days to Heal and Ignite: Day 14
22 Days to Heal and Ignite: Day 15
22 Days to Heal and Ignite: Day 16
22 Days to Heal and Ignite: Day 17