22 Days to Heal and Ignite: Day 17

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 17

Fats are blamed for obesity and heart disease, but there are heart-healthy monounsaturated fatty acids that reduce bad cholesterol and in turn lower the risk of heart disease and stroke. Avocados contain good fats, plus fiber, vitamins, and minerals, that help in weight management and nutrient absorption, prevent vision and bone problems, and even inhibit cancer. It is also a good source of folate needed for fertility and pregnancy. Dont’ you just love avocados?!

Dr. Ann’s Energy Soup

Ingredients:
5 cups of baby greens (kale, spinach, romaine)
1 cup of green sprouts (broccoli or sunflower)
1 cup of sprouted legumes (lentil, garbanzo)
2 avocados
1 apple – for sweetness
4 tbsp of seaweed – dulse or nori
2 ½ cup water
½ inch of ginger
1 lemon, juiced
sliced lemon for garnish

Procedure:
In a high-speed blender, this soup becomes smooth and creamy. It can be eaten warm (blend for 4 minutes) or room temperature (blend for 1-2 minutes). Garnish with a slice of lemon.

Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06
22 Days to Heal and Ignite: Day 07
22 Days to Heal and Ignite: Day 08
22 Days to Heal and Ignite: Day 09
22 Days to Heal and Ignite: Day 10
22 Days to Heal and Ignite: Day 11
22 Days to Heal and Ignite: Day 12
22 Days to Heal and Ignite: Day 13
22 Days to Heal and Ignite: Day 14
22 Days to Heal and Ignite: Day 15
22 Days to Heal and Ignite: Day 16