22 Days to Heal and Ignite: Day 15

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 15

Beetroot’s high iron content helps in developing red blood cells, helps improve circulation, regulates blood pressure and lessens the risk of heart disease and stroke. They’re also known to boost endurance, fight inflammation, improve brain function, aid in liver detox, and fight chronic illnesses including cancer. They are great for athletes! This recipe also rocks!

Red Beet Borscht

Ingredients:
salad
3 large red beets, peeled and shredded
½ head napa cabbage, chiffonade thin (or shredded)
2 fuji/gala apple, shredded
4 carrot, shredded
1 cup sprouted wild rice
1 cup sprouted lentils

broth
4 tbsp miso paste
1 tbsp lemon juice
1 tbsp gluten-free tamari
1 tsp allspice powder
8 cups boiling hot water, divided

garnish
with minced fresh dill
a dollop of cashew sour cream
a spoonful of sauerkraut
green onion
freshly ground pepper

Procedure:
Combine all salad ingredients in a large bowl and mix well with tongs. Mix broth ingredients in 2 cups boiling-hot water until dissolved. Divvy out the salad mixture in individual bowls then pour the miso mixture over top each equally. Fill the bowls with the rest of the hot water and garnish with a dollop of cashew sour cream, a spoonful of kimchi, green onion, and dill. Alternatively, you may blend all ingredients in a high-speed blender for a unique
creamy soup – if this is the case, add 2 cups of room-temperature water before blending then blend for 4 minutes until steamy. Once in individual bowls, add the rest of the hot water and stir by hand.

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Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06
22 Days to Heal and Ignite: Day 07
22 Days to Heal and Ignite: Day 08
22 Days to Heal and Ignite: Day 09
22 Days to Heal and Ignite: Day 10
22 Days to Heal and Ignite: Day 11
22 Days to Heal and Ignite: Day 12
22 Days to Heal and Ignite: Day 13
22 Days to Heal and Ignite: Day 14