22 Days to Heal and Ignite: Day 10

They say it takes 21 days to form a habit, but just for good measure, we at Pachavega came up with a 22-day plan to heal your body and ignite your spirit… be inspired, feel amazing and learn to rock 22 delicious recipes that will impress!

Day 10

Cruciferous vegetables like broccoli, cauliflower, cabbage, and arugula were scientifically proven to contain compounds that have antibacterial, antiviral and anti-inflammatory effects, protect cells from DNA damage, inhibit tumor growth and deactivate carcinogens. Studies show cruciferous vegetables can reduce risks of prostate, colorectal, lung, and breast cancer.

Cauliflower Mash

Ingredients:
3 head cauliflower, chopped into small pieces
1 cup pine nuts
3 tbsp fresh thyme, stems removed
2 tbsp dried sage
¾ cup fresh lemon juice
6 tbsp miso paste
3 clove of garlic, minced
½ cup olive oil
fresh ground black pepper to taste
Garnish with chopped celery, pea shoots/sprouts, coconut bacon, smoked paprika

Procedure:
Process in a food processor until well mixed and chunky or continue to process until as creamy as you like.

Find more recipes like these here. 

If you missed the previous days, check out the links below:

22 Days to Heal and Ignite: Day 01
22 Days to Heal and Ignite: Day 02
22 Days to Heal and Ignite: Day 03
22 Days to Heal and Ignite: Day 04
22 Days to Heal and Ignite: Day 05
22 Days to Heal and Ignite: Day 06
22 Days to Heal and Ignite: Day 07
22 Days to Heal and Ignite: Day 08
22 Days to Heal and Ignite: Day 09